Minimalist Movement Travel Edition
32 Follow-Along Workouts (<10 mins) Using Minimal Gear For Every Day of the Month
Your body doesn’t care if you’re travelling or busy. Sadly, perhaps.
But it does listen when adaptation is demanded consistently.
10 minutes of daily movement is probably healthier and delivers more results than than the occasional long session - and is certainly easier to fit into a busy schedule!
That's why I've created this NEW and IMPROVED edition of Minimalist Movement - to help you move and adapt, even when vacation and travel challenges your routine.
Here is what you'll get
- A habit thats easy to follow with daily reminders
- A unique follow-along video for 32 days in a row
- 4 themes with 8 stages / levels in each
- Squat Series
- Lunge Series
- Push and Core Series
- Untraditional Push and Squeeze Series (Might not make sense but your inner thighs will love you for it)
- REQUIRES NO GEAR
- Just you. Or, you'll need a chair for one of the themes which is 8 videos.
- PROGRESSIVE
- The same exercises get harder through the month without taking more time ⏳
- Something your future self will thank you for...