Minimalist Movement July / Travel Edition

32 Follow-Along Workouts For Every Day of the Month in Less Than 10 Minutes

Your body doesn’t care if you’re travelling or busy. Sadly, perhaps. 

But it does listen when adaptation is demanded consistently.

10 minutes of daily movement is probably healthier and delivers more results than than the occasional long session - and is certainly easier to fit into a busy schedule!

That's why I've created this NEW and IMPROVED edition of Minimalist Movement - to help you move and adapt, even when vacation and travel challenges your routine.

Here is what you'll get

• A habit thats easy to follow in a daily email (HUGELY motivational emails, of course ;) )
• A unique follow-along video for 32 days in a row
• 4 themes with 8 stages / levels in each
  • Squat Series
  • Lunge Series
  • Push and Core Series
  • Untraditional Push and Squeeze Series (Might not make sense but your inner thighs will love you for it)
• REQUIRES NO GEAR
  • Just you. Or, you'll need a chair for one of the themes which is 8 videos.
• PROGRESSIVE
  • The same exercises get harder through the month without taking more time ⏳
• CHAT-GROUP ON SIGNAL (optional, of course)
  • to keep you even more accountable than your email inbox.
• BAD JOKES and me getting destroyed by my own program, haha. 
• Something your future self will thank you for...